Oct 9, 2023
In this episode, we speak with the founder of Pause Breathwork — Samantha Skelly. In her 13 years of Breathwork, she shares about how it all started, the benefits of Breathwork, her past issues with body image and eating disorders, the importance of self-awareness, and being in a relationship as a powerful woman.
Oct 2, 2023
In this episode, we are joined by actress, director, and activist, AnnaLynne McCord. We get to chat about her character in the movie “Condition of Return”, how the Uvalde shooting impacted the project, and why we need to take cries for help seriously. She also talks about a time wherein empathy became critical, and...